Lifestyle can play a big role and some people have a noticeable improvement in their sleep with some easy fixes, such as not watching tv in bed, not going to sleep until they are tired, making sure your bedroom is a comfortable temperature, and limiting caffeinated drinks and alcohol before bed. ---. Natural remedies can then be considered, and for many people, they are a way to avoid taking sleep medication.
A) These are some of the more common natural sleep aids
B) But sometimes, lifestyle changes are enough
C) Insomnia is the lack of sleep on a regular basis
D) It is important to see a doctor if you are having trouble sleeping
E) There are some natural remedies that are used to treat insomnia
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Of all meats,that of the rooster is most strenghtening to the body. .............;its daily use should be limited to those who exercise constantly to prevent them from becoming weak or falling ill.
a)One should eat more vegetables and fruits than meat.
b)Meat is better consumed as a broth or soup rather than as a steak or chop
c)Kids should be advised not to consume the meat of junk foods.
d)Meat juice is regarded as nectar itself
e)However,except for venison and chicken,one should never become habituated to meat
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When man is not prepared, sudden and violent floods may bring huge losses. They may destroy property, wipe out homes and carry off the rich topsoil, leaving the land barren. ......... . The Nile River in Egypt, for example, built up the plains of Egypt with its yearly floods and made the Nile Valley one of the most fertile regions in the world. It brought fertile soil from lands that were far to the south and deposited the soil in the valley.
A) Sometimes, however, floods maybe helpful rather than destructive
B) Rivers may receive ten times as much water as they can hold
C) Tree planting is an important part of modern flood control
D) Floods from the sea are usually caused by extremely high winds
E) Floodwaters have often destroyed entire communities
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